Alex Rogers, Site Manager     Aim to complete each exercise for 15-20 reps and 2x through. Complete individually or…

Izabella Nock, Site Manager Try these out in your next workout! Supersets – 2 exercises after each other with no…

Che’ Mckelvin, Site Manager Kickboxing is a great form of cardio and can help reduce stress. It’s a known fact…

Kasie Culi, Site Manager Complete 10 reps of each exercise, for 3 rounds. Rest as needed or in-between rounds. Some…

Kasie Culi, Site Manager Try these out in your next workout! Complete the circuit for 12 minutes, getting as many…

Izabella Nock, Site Manager Try these out in your next workout! Complete the circuit for 3-4 rounds. Supersets – 2…

Sarah Hall, Senior Manager Fear struck the (extremely efficient) hearts of gym goers around the DMV as fitness centers became…

Alex Rogers, Site Manager Try these out in your next workout! Complete the circuit for 3-4 rounds.   downward dog…

Saquan Gwaltney, Site Manager These are just a few effective and simple exercise one could in do in a home…

Che’ Mckelvin, Site Manager Meditation Meditation is a great practice for improving your self-esteem and self-awareness, detoxing your mind and…

Sarah Hall, Senior Manager   Synergy’s mission remains to motivate and engage you by operating at the highest level of…

Katie Skero, Senior Manager   The effects of social distancing, self-isolation, and/or quarantine have disrupted your schedule and activities, and…