1700 K Street NW


1700 K Street NW Washington, DC 20006


Ryan Sebastian

class schedule
site manager: Ryan Sebastian

Hi I’m Ryan!  I am a certified personal trainer who specializes in circuit, strength training and rehabilitation.  I got into fitness after needing physical therapy for a broken leg which led to needing to increase and maintain strength to help with pain and alignment.

Many individuals have previous injuries or pain that could be helped by strengthening the body and my goal is to help people like I have been helped.

In my free time I enjoy knitting, crocheting, and sewing and overall making things.

Favorite Workout:
  • Plank
Fitness Motto:
  • “Action is the foundational key to all success.” — Pablo Picasso
  • B.S. in Exercise Science, University of Wisconsin Parkside
Certifications & Continuing Education:
  • Certified Personal Trainer -NSCA

Email: Ryan@synergyfitnessgroup.com

Meet our trainers, sign up for and learn about our classes and programs here.

1700 K Street Weekly Group Class Schedule

Classes are free for all 1700 K street Tenants.  Sign up for classes here

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