Evaluating. Adapting. Delivering.

Sarah Hall, Senior Manager


Synergy’s mission remains to motivate and engage you by operating at the highest level of customer service and hospitality. We pride ourselves on our expert team, who hold top-level certifications and degrees, and their ability to develop engaging wellness programming. Our passion lies with fitness and exercise, and we recognize our responsibility to you in your continued pursuit of physical and mental fitness during this time of great interruption.

Our team realizes our professional roles are more important than ever, and we will continue to evolve to stay connected with you. Below are the steps we have taken thus far to assist you in
coping both physically and mentally.


Virtual Fitness Classes
We have developed a virtual group fitness program, streaming live via Zoom. No equipment is required unless specified, and we encourage you to include your family and invite friends and colleagues to attend. Classes will be recorded and available for playback. Find more information and the current schedule under Virtual Classes .


Virtual/Prescribed Personal Training
We are reaching out to our personal training clients and encouraging them to continue their workouts through virtual platforms. Your trainer can conduct your session through a video conferencing service such as FaceTime, Instagram Live, Skype, Zoom, or additional video conferencing services. Alternatively, your trainer can develop your program through prepared workouts you perform independently. We are so grateful many of you have already chosen to continue your personal program, and we love that you’re incorporating family members too!


Synergy at Home Fitness Kits
On the subject of personal training, we know many of our clients don’t have equipment at home. We are offering to deliver Synergy at Home Fitness Kits to your home free of charge! Composed of resistance bands, versa loops, gliding discs, and a jump rope, we feel these simple items will greatly expand the variety of your virtual personal training. Please reach out to your personal trainer if you haven’t reserved your Synergy at Home Fitness Kit.


Continuous Communication from a Creative Team
Our team loves to share their knowledge with you, and we have dedicated a new tab on our website to continue sharing positivity and guidance through informative articles, suggestions, workouts, and other ideas on fitness and wellness. You can find this regularly updated content under COVID-19 Info !


We remain dedicated to providing you with the highest level of service, and we welcome your feedback, suggestions, and questions to ensure we stay connected with your needs. Feel free to contact us, leave a comment below, or reach out on Instagram @synergy_fitness_group.