1350 I Street NW


1350 I Street NW Washington, DC 20005


Alex Rogers

class schedule
site manager: Alex Rogers

After being very sporty and physically active as a child, Alex then stopped doing anything remotely fitness related for over 12 years. Going to the gym was draining and walking up a flight of stairs was painful. Headaches, backaches, breathing problems, knee pain – you name it, she had it. Then, in 2016 Alex discovered pole dancing and aerial arts and she fell in love with working out. She fell in love with it so much that she decided to switch careers and focus on health and fitness 24/7.

Alex focuses on creating individualized programs for clients that emphasize both strength and flexibility, but more importantly that work around their lifestyles.

She loves helping people see that leading an active and healthy lifestyle is easily doable and helps us to function better both physically and mentally in our daily lives.

When she’s not teaching, coaching, running obstacle races, or training for pole dance competitions, she is most likely watching really weird tv-shows and/or drinking coffee.

Favorite Workout:
  • Anything where I’m hanging upside down.
  • “Be strong, not skinny”
Fun facts:
  • She spent 17 years in Europe and she’s a Keto person.
  • Master of Science (Environmental Biotechnology) – Edinburgh Napier University
  • Master of Science (Environmental Sustainability) – Edinburgh Napier University
  • Bachelor of Science (Political Science/Environmental Science) – Franklin University Switzerland
Certifications & Continuing Education:
  • Certified Personal Trainer – National Academy of Sports Medicine
  • Pole Dancing Instructor Certification – Pole Pressure DC
  • Spinning® Instructor Certification – Mad Dogg
  • Level 1 Nutrition Certification – Precision Nutrition
  • American Red Cross CPR/AED Adult First Aid

Email: Alex@synergyfitnessgroup.com

Meet our trainers, sign up for and learn about our classes and programs here.

1350 I Street Weekly Group Class Schedule

Classes are free for all 1350 I street Tenants.  Sign up for classes here

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