Valo Park


7950 Jones Branch Rd, Mclean VA 22102


Sarah Hall

class schedule
site manager: Sarah Hall

Sarah is the Site Manager and Lead Personal Trainer at Valo Park and a Senior Manager for Synergy where she also oversees Penderbrook Fitness Center.

Sarah studied Human Nutrition, Foods, and Exercise Science at Virginia Tech, followed by earning her Master’s in Exercise Science and Health Promotion through California University of Pennsylvania.

She has worked in fitness since 2015, beginning in commercial gyms before transitioning into corporate settings. She has trained a variety of clients including weight loss, endurance events, injury rehabilitation, and older adults.

When not in the gym working on her deadlift, Sarah enjoys long hikes with scenic vistas and the occasional trail run.


Special Interest:
  • Strength and Conditioning, Functional Training, Corrective Exercise
favorite quote:
  • “The human body is the only machine for which there are no spare parts.” – Hermann M. Biggs
Certifications & Continuing Education:
  • M.S. Exercise Science and Health Promotion
  • NASM Certified Corrective Exercise Specialist (Fall 2017)
  • TRX Suspension Trainer
  • American Red Cross and American Heart Association CPR, AED, and First Aid


Meet our trainers, sign up for and learn about our classes and programs here.

VALO Park Weekly Group Class Schedule

Classes are free for all Valo Park Tenants.  Sign up for classes here

request a training session

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    Fitness AssessmentBasic Equipment TrainingPrivate Personal TrainingPartner Personal TrainingSmall Group TrainingOther