2U Headquarters

Location

7900 Harkins Rd

Lanham MD 20706

SITE MANAGER

Allie Nugent

class schedule

View the schedule below!

site manager: allie nugent

Allie is the Site Manager for 2U Headquarters and lead Personal Trainer.

Allie went to Ithaca College where she majored in Clinical Exercise Science and ran 100 Hurdles for the nationally ranked Track & Field team. Both in undergrad and in her professional career she has had a heavy focus on special populations working closely with the Parkinson’s community and with women at different stages in their breast cancer journey.

Allie still enjoys going for a run occasionally but she has been focusing more on walking, cycling, and lifting when it comes to her personal workouts. In her free time Allie loves cooking/baking, riding her beach cruiser, and reading everything and anything on her Kindle.

Favorite Workout:
  • Deadlifts or anything involving a TRX
FITNESS MOTTO:
  • Move today so you can continue to move tomorrow
Education:
  • B.S. in Clinical Exercise Science | Ithaca College
Certifications & Continuing Education:
  • Certified Personal Trainer | ACSM (American College of Sports Medicine)
  • Cancer Exercise Specialist Advanced Qualification | CETI (Cancer Exercise Training Institute)
  • Certified Parkinson’s Cycling Coach | Parkinson’s Cycling Coach

Contact:

Email: allie@synergyfitnessgroup.com

Meet our trainers, sign up for and learn about our classes and programs here.

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