FITNESS CENTER FEATURES
STRENGTH & FUNCTIONAL TRAINING EQUIPMENT
- Treadmills, Ellipticals, Arc Trainer, Recumbent Bike, Upright Bike
- TRX Suspension Trainer
- Resistance Training Machines
- Studio Dumbbells + Free Weights
- Group Exercise Studio
- Medicine Balls
- Kettle Bells
AMENITIES
- Private Men's + Women's locker rooms
- Sauna
- Full + Half size day-use lockers
- Vanity Stations
- Water Fountain
SERVICES
- Personal Training & Small-Group Training
- Group Fitness
- Nutrition Coaching
MEET OUR TEAM
James McNamara
Fitness Center Director
BS Exercise Science
NSCA CSCS, ACSM CEP, ARC FA
James has 12+ years' experience personal training, teaching group exercise, and managing fitness facilities. He is passionate about health, fitness, and wellness and is driven to provide gold standard service to all members he encounters. If you are hesitant to get started with your fitness routine, contact James to help bridge the gap and lead you into your new healthy lifestyle!
KRISTINA MARTIN
NUTRITION COACH
Registered Dietitian Nutritionist
NASM-CPT | NASM-CNC | NASM-CES | NASM/AFAA-GFI TRX Certified
Kristina spends her time educating others on nutrition and helping them to find their own path to a balanced diet as she sees nutrition as an essential part to building a healthy lifestyle. As someone who struggled to understand the basics of nutrition most of her life due to poor nutrition education, it wasn’t until she started her own journey of nutrition education that she began to see how easy it could be to learn sustainable and healthy eating habits.
Contact Us
703-359-4171
Location
3706 Golf Trail Lane
Fairfax, VA 22033
Hours of Operation
Monday - Friday: 4:30am - 11:00pm
Staffed Hours
Monday: 230pm-730pm
Tuesday: 1130am-730pm
Wednesday and Thursday: 7am-130pm
Friday: 7am-1pm