3707 Golf Trail Ln

Fairfax, VA 22033


Sarah Hall

Class Schedule

Take a look below for the current schedule

Site Manager: Sarah Hall

Sarah is the Site Manager and Lead Personal Trainer at Penderbrook Fitness Center and a Senior Manager with Synergy where she also oversees Valo Park.

Sarah studied Human Nutrition, Foods, and Exercise Science at Virginia Tech, followed by earning her Master’s in Exercise Science and Health Promotion through California University of Pennsylvania. She has worked in fitness since 2015, beginning in commercial gyms before transitioning into corporate settings.

She has trained a variety of clients including weight loss, endurance events, injury rehabilitation, and older adults.

When not in the gym working on her deadlift, Sarah enjoys long hikes with scenic vistas and the occasional trail run.


Special Interest:
  • Strength and Conditioning, Functional Training, Corrective Exercise
favorite quote:
  • “The human body is the only machine for which there are no spare parts.” – Hermann M. Biggs
Certifications & Continuing Education:
  • M.S. Exercise Science and Health Promotion
  • NASM Certified Corrective Exercise Specialist (Fall 2017)
  • TRX Suspension Trainer
  • American Red Cross and American Heart Association CPR, AED, and First Aid


Meet our trainers, sign up for and learn about our classes and programs here.

Penderbrook Weekly Group Class Schedule

Classes are free for all Penderbrook members!  Sign up on Mindbody or click the link below for virtual classes. 

Virtual Classes

When the weather isn’t cooperating, let’s move indoors! Join in yoga in the comfort of your home. Class will open 15 mins before the start time to allow all to chat with each other.

yoga w/ Sue
      Click here to join!    [Password (all lowercase): synergy]

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