Virtual Classes

As we re-center our focus to help our clients alleviate stress and continue to work towards their fitness goals as they work from home, we strive to continue to provide free classes for all whether you have an abundance of equipment or none at all!

 

if you would like to show your support with a donation, you can do so here.

IN PERSON CLASSES

WILL RESUME WHEN THE WEATHER WARMS UP!

March Virtual Class Schedule

 

Step 1: Complete your purchase here
Step 2: Enjoy your classes here

Virtual Class Signups

Just before the start of class, head to the zoom app or the link below to join in!

If using your browser for class, you will be prompted to download Zoom upon selecting the “join class” link. If you do not wish to download, select cancel. Select the “click here” link and cancel again. A new link to join from your browser will appear and you will enter the class.

All workout classes are HIIT workouts in circuit-style formats, and can be adapted to any fitness level. Foam Roll & Stretch requires a foam roller, and DB Circuit  and Upper Body Strength use weights/resistance. The addition of weights to the other workout classes is a great way to advance your fitness but is not required.

featured classes of the week [2/22-2/26]: 

sweat –click to view class from 2/26/21.

featured classes of the week [3/1-3/5]:

zumba – click to view class from 3/1.
Pilates – click to view class from 3/2.
20 min abs – click to view class from 3/3.
upper body strength – click to view class from 3/4.
tabata – recording coming soon!

Monday [password: synergy (all lowercase)]

Dumbbell circuit (weights needed) [meeting id: 826 3940 1035]

Click here to join class!

zumba [meeting id: 852 8379 8741]

Click here to join class!

balanced athlete [meeting id: 851 7709 2145]

Click here to join class!

Tuesday [password: synergy (all lowercase)]

Wake Up Workout [meeting id: 136 236 219]

Click here to join class!

20 min stretch [meeting id: 832 9272 5220]

Click here to join class!

Pilates [meeting id: 941 4749 8561]

Click here to join class!

Cardio & Core [meeting id: 818 3862 3148]
Yoga [meeting id: 979 681 154]

Click here to join class!

Wednesday [password: synergy (all lowercase)]

Lower Body & Core [meeting id: 388 314 379]

Click here to join class!

Foam Roll & Stretch [meeting id: 852 3620 4093]

Click here to join class!

20 Min abs [meeting id: 823 5074 9607]

Click here to join class!

Meditation [meeting id: 817 0591 8025]

Click here to join class!

Thursday [password: synergy (all lowercase)]

Wake Up Workout [meeting id: 860 5023 2328]

Click here to join class!

body combat [meeting id: 810 6224 9073]

Click here to join class!

Upper Body strength (weights needed) [meeting id: 930 4060 9263]

Click here to join class!

Yoga [meeting id: 979 681 154]

Click here to join class!

friday [password: synergy (all lowercase)]

Tabata [meeting id: 139 118 914]

Click here to join class!

SWEAT! [meeting id: 855 228 109]

Click here to join class!