Virtual Classes

Due to the COVID-19 virus spread in the DMV area, we are re-centering our focus to virtual classes to help our clients alleviate some stress and continue to work towards their fitness goals.
With our FREE Virtual Classes, you can join in with family and friends whether you have an abundance of equipment or none at all!

 

 

As we strive to continue to provide free classes for all, if you would like to show your support with a donation, you can do so here

Free In-Person Classes Are Back!

August's Virtual Class Schedule

Want 24/7 access to our virtual classes?! Now you can with our Video on Demand for just $19.99/mo subscription!

Step 1:  Complete the purchase in Mindbody: Click Here!

Step 2: Enjoy your classes here!

New classes will be updated weekly!

Virtual Class Signups

Just before the start of class, head to the zoom app or the link below to join in!

If using your browser for class, you will be prompted to download Zoom upon selecting the “join class” link. If you do not wish to download, select cancel. Select the “click here” link and cancel again. A new link to join from your browser will appear and you will enter the class.

All classes are HIIT workouts (minus Yoga and Foam Roll & Stretch), but can be adapted to any fitness level. Foam Roll & Stretch requires a foam roller, and Full Body Strength & Upper Body Buster use weights/resistance. The addition of weights to the workout classes is a great way to advance your fitness but is not required.

 

Monday:

SWEAT!

[Meeting ID: 855 228 109] No live class on 8/3 or 8/10.

Click here to view a class from 7/27/20.

Total Body

[Meeting ID: 490 619 466] Click here to join class 

Click here to view class from 8/3/20. 

20 min abs

[Meeting ID: 823 5074 9607] Class will start up on 8/10!

Recorded classes coming soon!

Upper Body strength (weights needed)

 [Meeting ID: 930-4060-9263] No live class on 8/3 or 8/10. 

Click here to view class from 7/27/20.

 

 

Tuesday:

Wake Up Workout

[Meeting ID: 136-236-219] Click here to join class 

Click here to view class from  8/4/20.

full body strength (weights needed)

[Meeting ID: 879-3557-141] Click here to join class

Click here to view class from 8/4/2020.

Cardio & Core

 [Meeting ID: 918-4686-1410]  Click here to join class

Click here to view class from 8/4/20.

20 min stretch

 [Meeting ID: 832 9272 5220]  Click here to join class

Click here to view class from 8/4/20.

Yoga

 [Meeting ID: 979-681-154]  Click here to join class

Click here to view class from 8/4/20.

 

 

Wednesday:

dumbbell circuit

[Meeting ID: 832 9272 5220] Click here to join class

Recorded classes coming soon!

Butts & Guts

[Meeting ID: 388-314-379] No live class on 8/5 or 8/12.

Click to view class from 7/29/20.

Bootcamp

[Meeting ID: 900-689-522] Click here to join class         

Click here to view class from 7/29/20.

Meditation

[Meeting ID: 817-0591-8025]  No Live class on 7/29.

Click here to view class from 6/24/20. 

 

 

Thursday:

Wake Up Workout

[Meeting ID: 136-236-219] Click here to join class 

Click here to view class from 7/30/20.

Cardio Sculpt

[Meeting ID: 429 176 914]  Click here to join class 

Click here to view class from 7/30/20.

bodycombat

[Meeting ID: 810 6224 9073]  Click here to join class 

Recorded classes coming soon!

Yoga

[Meeting ID: 979-681-154]  Click here to join class

Click here to view class from 7/30/20.

Pilates

[Meeting ID: 941-4749-8561]  No live class on 8/6

Click here to view pre-recorded class for 8/6/20.

 

Friday:

Tabata

[Meeting ID: 139-118-914]    Click here to join class

Click here to view class from  7/24/20.

Foam Roll & Stretch

[Meeting ID: 646 755 610]    Click here to join class

Click here to view class from 7/24/20.

looking for a solo workout instead?

Head to our Blog Page for home workouts!