Virtual Classes

As we re-center our focus to help our clients alleviate stress and continue to work towards their fitness goals as they work from home, we strive to continue to provide free classes for all whether you have an abundance of equipment or none at all!

 

if you would like to show your support with a donation, you can do so here.

In-Person Classes

November Virtual Class Schedule

November Updates:

No classes on

11/11: Veteran’s Day

11/26: Thanksgiving Day

11/27: Day after Thanksgiving

Thanksgiving day: yoga & gratitude 

        [Password: synergy (all lowercase)]

         11/26:  10:00AM Click here to join!

Want 24/7 access to our virtual classes? Now you can with our Video on Demand for just $19.99/mo subscription!

Step 1:  Complete the purchase in Mindbody

Step 2:  Click here to enjoy your classes!

New classes will be updated weekly!

Virtual Class Signups

Just before the start of class, head to the zoom app or the link below to join in!

If using your browser for class, you will be prompted to download Zoom upon selecting the “join class” link. If you do not wish to download, select cancel. Select the “click here” link and cancel again. A new link to join from your browser will appear and you will enter the class.

All classes are HIIT workouts (minus Yoga and Foam Roll & Stretch), but can be adapted to any fitness level. Foam Roll & Stretch requires a foam roller, and DB Circuit  and Upper Body Buster use weights/resistance. The addition of weights to the other workout classes is a great way to advance your fitness but is not required.

Monday:    [Password: synergy (all lowercase)]

Quick CArdio 

[Meeting ID: 830-9691-8170]  Click here to join class 

– LIVE CLASS ONLY – 

Bootcamp

 [Meeting ID: 900-689-522] Class is pre-recorded for today, link is below!

Click to view class from 11/23/20.

Total Body Conditioning

[Meeting ID: 490 619 466] Click here to join class 

Click to view  class from 11/23/20.

Tuesday:    [Password: synergy (all lowercase)]

Wake Up Workout

[Meeting ID: 136-236-219]  Click here to join class 

– LIVE CLASS ONLY –

20 min stretch

 [Meeting ID: 832-9272-5220] Click here to join class 

– LIVE CLASS ONLY –

Pilates

[Meeting ID: 941-4749-8561] Click here to join class 

Click to view class from 11/24/20.

Cardio & Core

 [Meeting ID: 818-3862-3148] Click here to join class 

Click to view class from 11/24/20.

Yoga

 [Meeting ID: 979-681-154]  Click here to join class

Click to view class from 11/24/20.

Wednesday:  [Password: synergy (all lowercase)]

dumbbell circuit

[Meeting ID: 826-3940-1035] Click here to join class

Click to view class from 11/25/20.

Lower Body & Core

[Meeting ID: 388-314-379] No live class on 11/25. Pre-recorded class is below!

Click to view class from 11/25/20.

Foam Roll & Stretch

[Meeting ID: 852 3620 4093] Click here to join class

Click to view class from 11/25/20.

20 Min abs

[Meeting ID: 823 5074 9607] No live class on 11/25. Previous class link below!

Click to view class from 9/28/20.

Meditation

[Meeting ID: 817-0591-8025]  Click here to join class

Click to view class from 7/12/20.

Thursday:  [Password: synergy (all lowercase)]

Wake Up Workout

[Meeting ID: 136-236-219] No class on Thanksgiving 11/26.

– LIVE CLASS – 

20 min abs

[Meeting ID: 894 6286 6749] No class on Thanksgiving 11/26.

Click to view class from 11/19/20.

Upper Body strength (weights needed)

 [Meeting ID: 930-4060-9263] No class on Thanksgiving 11/26.

Click to view class from 11/19/20.

body combat

[Meeting ID: 810 6224 9073] No class on Thanksgiving 11/26.

– LIVE CLASS –

Yoga

[Meeting ID: 979-681-154]  No class on Thanksgiving 11/26.

Click to view class from 11/19/20.

Friday:  [Password: synergy (all lowercase)]

Tabata

[Meeting ID: 139-118-914] No class on Friday 11/27.

Click to view class from 11/13/20.

SWEAT!

[Meeting ID: 855-228-109] No class on Friday 11/27.

Click to view class from 9/28/20.

looking for a solo workout instead?

Head to our Blog Page for home workouts!