Virtual Classes

Due to the COVID-19 virus spread in the DMV area, we are re-centering our focus to virtual classes to help our clients alleviate some stress and continue to work towards their fitness goals.

With our FREE Virtual Classes, you can join in with family and friends whether you have an abundance of equipment or none at all!

Sign Ups:

Just before the start of class, head to the zoom app or the link below to join in!

If using your browser for class, you will be prompted to download Zoom upon selecting the “join class” link. If you do not wish to download, select cancel. Select the “click here” link and cancel again. A new link to join from your browser will appear and you will enter the class.

All classes are HIIT workouts (minus Yoga and Foam Roll & Stretch), but can be adapted to any fitness level. Foam Roll & Stretch requires a foam roller, and Full Body Strength & Upper Body Buster use weights/resistance. The addition of weights to the workout classes is a great way to advance your fitness but is not required.

 

Monday:

SWEAT!

No Class on 6/1/20. Please feel free to take another recorded class!

Miss class? Click here to view class from 5/18/20.

Total Body

[Using the Zoom App? Meeting ID: 490 619 466] Click here to join class 

Miss class? Click here to view class from 6/1/20. 

KIDS’ RECESS!

[Using the Zoom App? Meeting ID: 669 427 633] Click here to join class 

Miss class? Click here to view class from 6/1/20. 

Tuesday:

Wake Up Workout

[Using the Zoom App? Meeting ID: 136-236-219] Click here to join class 

Miss class? Click here to view class from  5/26/20.

full body strength (weights needed)

 [Using the Zoom App?  Meeting ID: 879-3557-3141] Click here to join class

Miss class? Click here to view class from 5/26/20.

Cardio & Core

 [Using the Zoom App?  Meeting ID: 918-4686-1410]  Click here to join class

Miss class? Click here to view class from 5/26/20.

Yoga

 [Using the Zoom App?  Meeting ID: 979-681-154]  Click here to join class

Miss class? Click here to view class from 5/26/20.

Upper Body Buster (weights needed)

 [Using the Zoom App?  Meeting ID: 930-4060-9263]  Click here to join class

Miss class? Click here to view class from 5/26/20.

 

Wednesday:

Butts & Guts

[Using the Zoom App? Meeting ID: 388-314-379] Click here to join class

Miss class? Click here to view class from 5/27/20.

Bootcamp

[Using the Zoom App? Meeting ID: 900-689-522] Click here to join class         

Miss class? Click here to view class from 5/27/20.

KIDS’ RECESS!

[Using the  Zoom App? Meeting ID: 669-427-633]  Click here to join class

Miss class? Click here to view class from 5/27/20. 

Zumba

[Using the Zoom App? Meeting ID: 275-049-994]  Click here to join class     

Miss class? Click here to view class from 5/27/20.

 

Thursday:

Wake Up Workout

[Using the Zoom App? Meeting ID: 136-236-219] Click here to join class 

Miss class? Click here to view class from 5/28/20.

Cardio Sculpt

[Using the Zoom App? Meeting ID: 429 176 914] Click here to join class 

Miss class? Click here to view class from 5/28/20.

Yoga

[Using the Zoom App?  Meeting ID: 979-681-154]  Click here to join class

Miss class? Click here to view class from 5/28/20.

Pilates

[Using the Zoom App?  Meeting ID: 941-4749-8561]  Click here to join class

Miss class? Click here to view class from 5/28/20.

 

Friday:

Tabata

[Using the Zoom App? Meeting ID: 139-118-914]  Click here to join class 

Miss class? Click here to view class from  5/29/20.

Foam Roll & Stretch

[Using the Zoom App? Meeting ID: 646 755 610]  Click here to join class 

Miss class? Click here to view class from 5/29/20.

KIDS’ RECESS!

[Using the  Zoom App? Meeting ID: 669-427-633]  Click here to join class

Miss class? Click here to view class from 5/29/20. 

Meditation

[Using the  Zoom App? Meeting ID: 817 0591 8025]  Click here to join class

Miss class? Click here to view class from 5/29/20. 

looking for a solo workout instead?

Head to our Blog Page for home workouts!