As we re-center our focus to help our clients alleviate stress and continue to work towards their fitness goals as they work from home, we strive to continue to provide free classes for all whether you have an abundance of equipment or none at all!
if you would like to show your support with a donation, you can do so here.
Exercise participation disclaimer
By participating in our classes, you assume any risk of injury.
Each of our instructors carefully plans out each class according to client needs and will provide modifications, but through participation, you attest that you are in good health standing to withstand the demands of exercise. Please consult with your physician if you have any concerns about starting up an exercise regimen.
May Virtual Class Schedule
class cancellations [5/10 – 5/17]:
The following classes are canceled and a previous/pre-recording is available for the same day. recordings will be uploaded the day of class.
Tuesday – Wakeup Workout – click to view class.
Tuesday – Yoga- click to view class.
Thursday – Wakeup Workout- click to view class.