Workout of the Week: Make a Name for Your Workout

Kasie Culi, Site Manager

Spell Your Name, Break a sweat!

Complete 10 reps of each exercise, for 3 rounds. Rest as needed or in-between rounds. Some exercises require weights. For an added challenge, spell out your first and last name!

 

A- Jumping Jacks

B- Butterfly Crunches

C- In & Out Squats (10 reps on each leg)

D- Squats

E- Burpees

F- In & Out Crunches

G- Mountain Climbers (10 on each side)

H- Bird Dogs (10 on each side)

I- Side Lunges (10 on each side)

J- Air Jump Rope

K- Wall Sit (10 second hold)

L- Bunny Hops

M- Deadbugs (10 on each side)

N- Push up to Plank (5 with each arm leading)

O- Burpees

P- Step Ups

Q- Squats

R- Side -lying Leg Raises (10 on each side)

S- Single Leg Deadlift (10 on each side)

T- Glute Bridges

U- Bicycle Crunch (10 on each side)

V- V-Up

W- Squat Jumps

X- Air Rope

Y- Plank  Shoulder Taps

Z – Rest for 10 seconds!

 

 

Download the workout here:

Spell Your name, break a sweat!

 

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