Saquan Gwaltney, Site Manager WARM – UP JUMPING JACKS 30 secs ALTERNATING FORWARD LUNGE 10x each leg MOUNTAIN CLIMBERS…
Synergy Fitness Group
Che’ Mckelvin, Site Manager Cobra to Low Plank [intense holds] Begin in downward dog. Focus your gaze down toward…
Izabella Nock, Site Manager Try this workout! Complete the 2-exercise circuit for 20 reps each, 3-4 sets before…
Binyam Tadesse, Synergy Intern Dead Bugs: Lie on your back with arms and legs extended vertically, knees bent at…
Alex Rogers, Site Manager Aim to complete each exercise for 15-20 reps and 2x through. Complete individually or…
Izabella Nock, Site Manager Try these out in your next workout! Supersets – 2 exercises after each other with no…
Che’ Mckelvin, Site Manager Kickboxing is a great form of cardio and can help reduce stress. It’s a known fact…
Kasie Culi, Site Manager Complete 10 reps of each exercise, for 3 rounds. Rest as needed or in-between rounds. Some…
Kasie Culi, Site Manager Try these out in your next workout! Complete the circuit for 12 minutes, getting as many…
Izabella Nock, Site Manager Try these out in your next workout! Complete the circuit for 3-4 rounds. Supersets – 2…