Check out one of our senior managers, Katie Skero, give insightful tips on one of our local DMV news channels…
Synergy Fitness Group
Ryan Sebastian, Site Manager Space is the final frontier and with all the science fiction shows and movies in the…
Che Mckelvin Combine working with kettlebells and time/reps to get a great cardio workout! 3-4 rounds of these 6…
Izabella Nock, Site Manager This is a similar type of workout they do in the military for conditioning. Enjoy!…
Siobhan Wyatt, Senior Manager Swimming pools. Not just a great place to cool off in the summers, but a…
Che’ Mckelvin, Site Manager 5 min WARMUP: 30 seconds each (2x through) Jumping Jacks Mountain Climbers High Knees Squat…
Saquan Gwaltney, Site Manager WARM – UP BUTTKICKS 30 SECS 2–3X …
Alex Rogers, Site Manager Get ready to increase your mobility and stability with this heart-pumping workout! Repeat all exercise…