View Synergy updates, articles, workouts of the week, and helpful tips!
Synergy Fitness Group is pleased to have been named a finalist in the 2021 Moxie Award, said Michael Grossman, President…
Check out one of our senior managers, Katie Skero, give insightful tips on one of our local DMV news channels…
Ryan Sebastian, Site Manager Space is the final frontier and with all the science fiction shows and movies in the…
Che Mckelvin Combine working with kettlebells and time/reps to get a great cardio workout! 3-4 rounds of these 6…
Izabella Nock, Site Manager This is a similar type of workout they do in the military for conditioning. Enjoy!…
Siobhan Wyatt, Senior Manager Swimming pools. Not just a great place to cool off in the summers, but a…
Che’ Mckelvin, Site Manager 5 min WARMUP: 30 seconds each (2x through) Jumping Jacks Mountain Climbers High Knees Squat…
Saquan Gwaltney, Site Manager WARM – UP BUTTKICKS 30 SECS 2–3X …
Alex Rogers, Site Manager Get ready to increase your mobility and stability with this heart-pumping workout! Repeat all exercise…
Saquan Gwaltney, Site Manager WARM – UP JUMPING JACKS 30 secs ALTERNATING FORWARD LUNGE 10x each leg MOUNTAIN CLIMBERS…
Che’ Mckelvin, Site Manager Cobra to Low Plank [intense holds] Begin in downward dog. Focus your gaze down toward…
Izabella Nock, Site Manager Try this workout! Complete the 2-exercise circuit for 20 reps each, 3-4 sets before…
Binyam Tadesse, Synergy Intern Dead Bugs: Lie on your back with arms and legs extended vertically, knees bent at…