Izabella Nock, Site Manager Try these out in your next workout! Complete the circuit for 3-4 rounds. Supersets – 2…
COVID-19
Sarah Hall, Senior Manager Fear struck the (extremely efficient) hearts of gym goers around the DMV as fitness centers became…
Alex Rogers, Site Manager Try these out in your next workout! Complete the circuit for 3-4 rounds. downward dog…
Saquan Gwaltney, Site Manager These are just a few effective and simple exercise one could in do in a home…
Che’ Mckelvin, Site Manager Meditation Meditation is a great practice for improving your self-esteem and self-awareness, detoxing your mind and…
Sarah Hall, Senior Manager Synergy’s mission remains to motivate and engage you by operating at the highest level of…
Katie Skero, Senior Manager The effects of social distancing, self-isolation, and/or quarantine have disrupted your schedule and activities, and…