Izabella Nock, Site Manager
Try these out in your next workout!
Supersets – 2 exercises after each other with no break in between – 3-5 sets and 15-20 reps before moving to the next superset.
Superset 1
plank to Pushup
Start in a plank position – on forearms, elbows under shoulders, squeeze abs and glutes; push yourself up to a pushup position with both hands after each other then go back down to the plank position.
Modification – knees on the ground.
Crab dip
Go to a crab position – hands forward under shoulders with fingers pointed towards feet, feet straight with bent knees, hips elevated; bend your elbows backwards almost that your hips are touching the ground and push yourself back to the starting position.
superset 2
pushups
Go to a push up position, arms under shoulders, elbows 45 degrees angle from the body, legs together; keep your body tight, bend elbows and go down to the push up then push yourself up to the starting point. Modification – knees on the ground.
tricep pushups
Same position, except hands are closer to each other; go down to a push up position with your elbows next to your body and push yourself up to the starting point.
superset 3
bicep curls w/ towel
Grab both ends of the towel and step on it; bend your knee and pull towel up with both hands to a biceps curl. Keep elbows stationary with chest up, don’t move from body.
burpees
Jump up, lower into a squat, jump back to a push up position, go all the way down to the floor, push yourself back to a pushup position, jump to your squat and jump up again.
