Kasie Culi, Site Manager
Complete 10 reps of each exercise, for 3 rounds. Rest as needed or in-between rounds. Some exercises require weights. For an added challenge, spell out your first and last name!
A- Jumping Jacks
B- Butterfly Crunches
C- In & Out Squats (10 reps on each leg)
D- Squats
E- Burpees
F- In & Out Crunches
G- Mountain Climbers (10 on each side)
H- Bird Dogs (10 on each side)
I- Side Lunges (10 on each side)
J- Air Jump Rope
K- Wall Sit (10 second hold)
L- Bunny Hops
M- Deadbugs (10 on each side)
N- Push up to Plank (5 with each arm leading)
O- Burpees
P- Step Ups
Q- Squats
R- Side -lying Leg Raises (10 on each side)
S- Single Leg Deadlift (10 on each side)
T- Glute Bridges
U- Bicycle Crunch (10 on each side)
V- V-Up
W- Squat Jumps
X- Air Rope
Y- Plank Shoulder Taps
Z – Rest for 10 seconds!
Download the workout here:
Spell Your name, break a sweat!
