In an effort to keep our clients motivated and engaged in pursuing their fitness goals, we’ve found that partnering with a well-run local event can be very effective. Training to take part in an upcoming fitness challenge can also add direction, structure and fun to your workouts, and there is no better feeling than competing with a group of your colleagues at an exciting fitness event.

Interested in forming a team and training with Synergy to get ready for one of these upcoming events - please contact us and we’ll get started!

Washington Nationals Schedule. Click Here!

Washington Wizards Schedule. Click Here!

Washington Capitals Schedule. Click Here!

Marine Corps Marathon and other Race Info.


November 2nd: Women, Wine, and Self Defense. Info here.

November 4th: Yoga and Mimosa Brunch. Info here.

November 7th: Aim High Run Series. Info here.

November 10th: Foggy Bottom Sweat Crawl. Info here.

November 11th: Fitbit Bootcamp and Yoga Flow. Info here.

November 14th: Salute to Military Spouses. Info here.

November 22nd: Trot for Hunger. Info here.

December 16th: Fitbit Holiday Bootcamp, Bend, and Brews. Info here.

December 27th: DMV Draft Day. Info here.

March 10th, 2019: StrongFirst Kettlebell Course. Info here.


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